Mindful Gratitudes
Being mindful of all that is around you can be very calming, especially when stress finds its way into everyday life. As a caregiver, awareness can turn an emotional or stressful situation into inspiration.
From the beauty of living things to the memories of loved ones lost, from quiet self-reflection to a life lived with resolve, gratitude deepens the experience and understanding of a purposeful life. And if you sit in stillness for a moment, you can hear your inner voice guiding you along your journey.